A habit needs continual work

It isn’t a 30-day plan or a six-week programme. Complacency can creep in at any time. If it does, forget judgement of yourself and your lack of willpower. Just calmly start again. Success can be found within each and every day.

Sharpening the tools

Is a part of the work. If progress toward the end goal appears slow, that’s fine, so long as the process is filled with genuine intent to improve. Life is in the doing, not necessarily the completion.